Why Healing Isn’t About Becoming Someone New→ Explore the power of remembering vs. fixing

You wake up, do all the 'right' things, tick off the boxes and it still feels like something’s missing? Like you’re wearing someone else’s life?

We’ve been sold the idea that transformation means becoming someone different — someone more polished, more productive, more perfect.

But what if the truth is simpler… and more powerful? What if you don’t need to become anything — because who you are is already infinitely enough?

This isn’t about fixing - It’s about remembering.

There’s a quiet pressure many of us carry—this idea that we need to fix something in order to be okay. That real growth means turning into someone different, better, more ‘together.’

But what if that’s not true for you?

What if the real shift isn’t about becoming someone new…

It’s about remembering who you’ve always been.

Beneath the coping strategies.
Beneath the people-pleasing.
Beneath the conditioning that told you, “Don’t be selfish,” “Be a good girl,/boy” “Do the right thing.”

There’s you—the one who already knows.
The one who already is.

When Growth Becomes About Fixing

It’s easy to fall into the loop of trying to fix what was never broken.

The moment something feels heavy, the mind rushes to figure it out. To change. To improve. To do something.

But that energy? It carries a message:
“I’m not okay as I am.”
“I need to become someone else to be worthy, lovable, enough.”

That’s not transformation. That’s performance.

You smile when you want to cry. You say ‘I’m fine’ when you’re not. You hustle for love, validation, or permission. That’s what we’ve been taught—to perform rather than be.

The Power of Remembering

What if transformation isn’t about adding layers? What if it’s about peeling them back?”

Could it be the softening that happens when you stop gripping so tightly to who you think you should be?

Could it be the breath that returns when you realise you can trust your body, your truth, your timing?

Could it be the quiet strength in choosing to live from that place—where what’s real doesn’t need fixing, only space to rise?

What If You Already Are?

You know that moment when everything looks fine on the outside, but something inside feels unsettled?

Like a quiet pull in your chest or a sense that you’re not where you truly belong?

Could it be that you’re not being called to change everything about yourself, but to reconnect with what’s always been there?

To pause. To breathe. To get honest with yourself about what matters.

The parts of you that already know. That have always known.

The parts that don’t need fixing or proving. The parts that simply need space to be seen again.

A New Kind of Transformation

The kind that honours your energy, your truth, your inner knowing.

The kind that says:

“I don’t need to be more. I choose to be more of me.”

And from that place—possibility opens.

Not because you’ve become something.
Because you’ve let go of what you’re not.

If something in you is stirring as you read this—what might it be inviting you to remember?

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The nervous system impact of learning to suppress YOU.

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Part 2: What is Psychedelic Assisted Therapy? Phase 1 - Preparation