Anita Rennick Anita Rennick

The nervous system impact of learning to suppress YOU.

Sometimes we’re carrying responses that don’t belong to us. Sometimes the resistance isn’t even about what’s happening now—it’s echoing from something unspoken long ago.

You don’t have to analyse it.
You don’t have to fix it.
You can simply notice it—and choose something different.

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Anita Rennick Anita Rennick

Part 2: What is Psychedelic Assisted Therapy? Phase 1 - Preparation

The preparation phase goes beyond logistics—it's about creating a container of safety, trust, and intentionality that supports deeper self-awareness and personal clarity.

As part of the initial preparation process, each client is under the care of a prescribing psychiatrist.

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Anita Rennick Anita Rennick

Why You Can’t Think Your Way Out of Trauma

That’s the body speaking first—long before the mind catches up.

It holds the tremble you didn’t get to release. The breath you held back. The collapse you pushed down because survival required it.

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Anita Rennick Anita Rennick

What Is Psychedelic-Assisted Therapy?

Psychedelic-Assisted Therapy blends specific plant-based or synthetic psychedelics with therapeutic guidance. It supports people navigating deep emotional pain, trauma, or experiences that traditional approaches often struggle to address.

Since July 2023, some psychedelic substances—like psilocybin and MDMA—are legally accessible in Australia through prescription by authorized psychiatrists for the treatment of conditions like PTSD and treatment-resistant depression.

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Anita Rennick Anita Rennick

I Am Too Sensitive

The term Highly Sensitive Person was coined by psychologist Dr. Elaine Aron. It's not a diagnosis or disorder, it's a biological trait, meaning you were likely born with this gift. HSPs have more finely tuned nervous systems, which makes them deeply responsive to the world around them.

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What is Psychotherapy?

Ever wonder why you feel stuck in the same patterns? Psychotherapy helps you uncover the roots of your thoughts, emotions, and behaviours—so you can break cycles, heal deeply, and step into clarity.

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What is Psychosomatic Therapy?

Have you ever noticed how your body seems to keep score of your emotions? Maybe it's the tension headache that arrives with work stress, the stomach knots before an important conversation, or that persistent back pain that medical tests can’t quite explain.

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Anita Rennick Anita Rennick

Understanding Psychoeducation

Those moments when emotions feel overwhelming, when patterns seem impossible to break, or when you're simply curious about why you respond the way you do—these are all opportunities..

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